Explore how your body holds repressed emotions, beliefs, and experiences, and how these influence your health, self-perception, and intimacy.

Our bodies carry the echoes of our stories, including traumas, desires, and forgotten parts of ourselves, which manifest as sensations, chronic tension, patterns, and behaviors. This workshop will help you uncover the "body shadow," the unconscious material stored within your body, and examine its impact on your connection to yourself and others.

You will learn how the nervous system and body shadow shape intimacy, including the ways unresolved patterns affect vulnerability, attraction, and fulfillment. You will also explore how somatic expressions reflect archetypal energies and discover tools for regulating your nervous system to create safety, pleasure, and deeper connection in your relationships.

Through guided exercises, somatic practices, and reflective discussion, you will gain tools to better understand and integrate your body shadow, identify unconscious patterns that influence your health and sexuality, and reconnect with your body’s wisdom to support healing and authentic self-expression.

This workshop is designed for anyone curious about how their unconscious mind shapes their body and relationships. No prior experience with somatic or shadow work is needed, just an open mind and a willingness to explore.